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Tip: Pop Your Sacrum to Squat Better Your glutes won’t fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
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We enlisted denim-fit experts from DL1961, Genetic, Joe’s Jeans, Mother, and Paige to break down six common butt types and the best pairs to shop for each.
If you’re bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball,
It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup